|
Coaching, Training & Improving Performance
Multi-Sport Coach
Sports Performance Nutritionist
Corrective Exercise Specialist
Certified Personal Trainer
At FIT Conditioning, we make you our priority. It starts with a consultation which goes over your goals, wanted results, and outcomes. The process is simple - we take care of the program design and plan - you just train and have fun.
As a client and athlete of FIT Conditioning our goal is to educate you about your training, enrich your training for maximum success, and encourage you when the training is challenging.
All clients and athletes receive guidance in biomechanics (aerodynamics and hydrodynamics), nutritional counseling to optimize your results and performance, and functional training techniques which are specific to you, and the phase of your training.
You will hear about structural alignment and joint optimization in relation to exercise efficiency and appropriate muscle utilization during your training session. You will be brought up to speed on how your dietary lifestyle will affect your training performance and recovery. At FIT Conditioning we look at the body as a kinetic chain: everything is connected and everything works together.
Read More
About FIT & Jim Fiore
Personal Training
Coaching
Metabolic Testing
Nutritional Counseling
Perseverance Training Plan
Corporate Wellness
VO2 Testing
Wattage Testing
Bike Fit
Our goal is to synchronize your body so that you minimize injury, reduce fatigue, increase recovery, and increase speed while burning calories from fat and maximizing your cardiovascular work capacity.
FIT Conditioning will prepare you for your first run, help you through your fitness plateau, bring you success for your first half marathon to triathlon, create tactics & strategies for stage races, decrease your transition time in duathlons and triathlons, take the stress out of training, and provide continual communication with you.
Call Jim, and schedule an appointment.
Use the contact form, phone, or direct email.
Your Fitness Goals start here.
| 
